How to Lose Weight – The Basics of Weight Loss

Lose WeightAt it’s most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

Rules of Weight Loss

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4 thoughts on “How to Lose Weight – The Basics of Weight Loss

  1. Pingback: You Cannot Lose Weight on Mondays | smiledummy

  2. Pingback: A Weight Loss Podcast to Love | The Decision to Change

  3. 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms,
    Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Brett Stewart – In this book you follow a 7 week program to help you build up your muscles
    in the toughest format. Also don’t expect to see a six-pack by just working out your abs. Upon ending your workout, Sports Tracker will display a summary of the stats behind your workout, prompting you to sign in to your Sports Tracker account and upload your workout details.

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